Psychotherapy & Counseling in Chicago

Our Mind, Body and Spirit Treatment Approach

"In our bodies, in this moment, there live the seed impulses of the change and spiritual growth we seek, and to awaken them we must bring our awareness into the body, into the here and now."

Pat Ogden

A t InTouch & Motion, we strive to create an open, creative, healing environment for you to explore, grow, and tap into your greatest Self! We work in collaboration with our clients to establish a plan that holistically integrates mind-body-spirit approaches. Growth and healing do not come in one form, and many times different parts of ourselves need nurturing and support. Although we are all trained in traditional counseling and talk therapy, we are a team of healers that offer you so much more! Our range of services - dance/movement therapy, psychotherapy, movement coaching and analysis, hypnotherapy, past life regressions, energetic healing, and intuitive wellness - aim to help you find the right balance of support and opportunities to meet your needs.

Check out our individual, family, and couples services as well as our upcoming workshops and events. It is time to align with your greatest self.

psychology today Chicago

Chicago Therapists and Counselors

at InTouch & Motion

Amanda Mitchell - therapist

Amanda Mitchell

Amanda Mitchell - therapist
Amanda Mitchell


I am a Licensed Clinical Professional Counselor and Board-Certified Dance/Movement Therapist. I established this practice to create an environment that facilitates a sense of freedom, innovation, and acceptance for your uniqueness and process of healing.

I have provided therapy, advocacy, and supportive services for children ages 3 and older, adults of all ages, and couples for over 7 years and have worked with clients from many backgrounds, race/ethnicity, gender, sexual orientation, and spiritual beliefs. I have a holistic and solution-oriented approach to therapy that incorporates all parts of the self - cognitive, behavioral, emotional, relational, physical, and spiritual. However, before becoming a therapist, I developed a strong interest in using dance and movement as a tool to help others learn, grow, and heal. I completed my Bachelor’s degree in Dance with a minor in Psychology, and have taught dance to under served youth.

In addition to teaching, I have continued my professional training and experience in a many dance forms such as modern, jazz, ballet, latin and ballroom, to develop body-based self awareness as well as observational and creative techniques that assist me in offering well-rounded support to others. I completed a dual Master’s degree in Dance/Movement Therapy (DMT) and Counseling from Columbia College Chicago and began my clinical professional career working at non-profit agencies with trauma survivors, foster care, and military veterans before transitioning into private practice in 2014.

I have a special interest in working with trauma survivors, and have completed the 40-hour sexual assault training through the Illinois Coalition Against Sexual Assault, among other trainings on trauma-informed care. I have also completed the evidence-based Nurturing Parenting Program training in order to better serve children and families. I am a member of the American Dance Therapy Association and have presented my work to local and national audiences. I received the 2012 Alumni of The Year Award from Columbia College Chicago’s Department of Creative Art Therapies, for my work and contributions to the DMT field.

Find out more about me, DMT, and my approach to therapy here.

Amy Goldbeck - psychotherapist

Amy Goldbeck

Amy Goldbeck - psychotherapist
Amy Goldbeck


I am a Dance/Movement Therapist and Licensed Professional Counselor who incorporates a mind-body-spirit approach with healing meditations, Hypnotherapy and Past-Life Regression work.  I believe that there are many pathways and levels to healing, and I enjoy adapting my approach to the needs of each individual.  I can assist you in tapping into your creativity and intuition as a means to discover the wisdom held within yourself.  As a witness to your journey, I reflect back continually in order to facilitate clarity, insight and greater awareness.  I have an eclectic approach, drawing from Jungian, Holistic, Humanistic and Developmental frameworks.  I am drawn to detecting core beliefs, life-scripts, metaphors and images in order to identify patterns that both serve and block you in being your greatest Self.  We work creatively together to remove the blocks that prevent you from moving forward.

​I obtained a BA in Psychology with a minor in Dance from Saint Mary’s College, IN in 1999 and was involved in Liturgical Dancing.  I received a MA from Columbia College in 2004 in Dance/movement Therapy, and enjoy taking dance classes and doing choreography. I have worked in many settings including psychiatric hospitals, residential facilities for troubled youth, halfway houses for disabled adults, and recovery centers for those struggling with addiction.  I have also applied my creative skills with pregnant women, children, local parishioners, and the elderly.  I continue to witness the power of moving with others, and the benefits of facilitating trust in the body.

Just as movement can tap into the flow of the creative process, meditation, past-life regressions, and hypnotherapy can tap into the creative wisdom deep within.  It is important to me to help others access their own internal wisdom and to strengthen that connection.  Many times our behavior and reactions are influenced by the messages, experiences, and beliefs imprinted into our minds long ago.  Through past-life regressions and hypnotherapy, clients can excavate the unserving patterns so that they can re-shape it into healthier ones.  Spirituality is also important to me to incorporate into the healing process.   Many times clients can access guidance from beyond through guided meditations, past-life regressions and hypnotherapy.  I’m happy to use these tools with you in your process if interested.  I’m fortunate to have trained with Brian Weiss, Susan Wisehart, and The Wellness Institute.

​To learn more about Heart-Centered Hypnotherapy, click here and Past Life Regression Therapy, here. ​Find out more about Dance/Movement Therapy here.

I am happy to schedule a FREE consultation with you!

Send me a message!

Julie Brannen

Julie Brannen


Julie Brannen’s lifelong journey with movement has gifted her experiences within creative, performative, and therapeutic practices. She facilitates an embodied, whole-hearted, and compassionate practice of fiercely approaching vulnerability in order to release emotional blocks, re-pattern limiting beliefs, access inherent creativity, and empower an internal source of healing, transformation, and abundance.

Her field experience includes extensive work with women and girls recovering from eating disorders, addictive behaviors, and traumatic experiences. As a healing artist and clinician, she practices as a dance/movement therapist within the community and private practice realms. As a teaching artist, she works with various community outreach and arts-integration organizations.

As an artist, she collaborates and performs locally and beyond. She is a Licensed Professional Counselor, holds a Master of Arts in Dance/Movement Therapy and Counseling and Graduate Laban Certificate in Movement Analysis from Columbia College Chicago. She believes whole-heartedly in the power of movement to transform and heal. This quote serves as inspiration for facilitating the healing process for others:

“Maybe the only enemy is that we don’t like the way reality is now and therefore wish it would go away fast. What we find as practitioners is that nothing ever goes away until it has taught us what we need to know. If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we find the very same problem waiting for us when we arrive. It just keeps returning with new names, forms, manifestations until we learn whatever it has to teach us about where we are separating ourselves from reality, how we are pulling back instead of opening up, closing down instead of allowing ourselves to experience fully whatever we encounter, without hesitating or retreating into ourselves.”

~Pema Chodron

Ashley Fargnoli

Ashley Fargnoli


Psychotherapist, Dance/Movement Therapist

As a psychotherapist and dance/movement therapist, I specialize in working with people during periods of great adjustment and life transitions, including trauma survivors, refugees, immigrants, artists, college students, and the LGBTQ community. I have presented my work with these populations at the National Refugee and Immigrant conference, the American Dance Therapy Association, and at the Alliance for Women Scholars and Scientists. I have also taught Expressive Arts Therapy at the School of the Art Institute, Chicago.

While on my path to becoming a therapist, I lived in Bosnia-Herzegovina where I implemented dance reconciliation projects, and in Kolkata, India where I worked with survivors of human trafficking. I am an alumna of the Dance/Movement Therapy and Counseling program at Columbia College, Chicago and have a M.A. in Cultural Project Management from the Institute of Political Studies (France). I have additional training in sensorimotor psychotherapy and yoga-informed psychotherapy.

I draw primarily from the relational-cultural model as well as existential theories to help people re-establish a sense of safety in the body and reconnection with the community.

Helping clients find personal meaning and sense of purpose is at the core of my practice. Ultimately, I believe that acknowledging the strengths and deepening the connections that already exist will guide clients to the path of restoration.

You can learn more about my work here

I speak French, Italian, and advanced Bosnian/Serbian/Croatian

Sabrina Washington

Sabrina Washington


Holistic Life Coach, Energetic Healing Practitioner, Integrated Body-Mind Wellness Specialist

Sabrina is a Holistic Life Coach, Energetic Healing practitioner, and Integrated Body-Mind Wellness Specialist. She has Master-level training and 7 years of experience in professional counseling & dance/movement therapy, has a graduate certificate in Laban Movement Analysis, is a Registered Movement Pattern Analyst, and completed a year-long certificate program in The Art of Energetic Healing in New York City. This deep immersion in the 7-Chakra healing system and its multitude of healing tools changed her life forever.

Since then, Sabrina has been passionate about integrating the profound healing powers of holistic healing and alternative medicine with traditional therapeutic methods in order to hold a safe space for individuals to find the deep and expansive transformation they are seeking. Integrative holistic healing and therapeutic support create a ripple effect of clarity, grounding, health and happiness through a multi-dimensional approach to wellness. She is crystallizing this approach by continuing her professional training with the Global Association of Holistic Psychotherapy and Coaching.

Sabrina works with individuals, groups, and community circles. Her services consist of Holistic Life Coaching, Reiki & Energetic Healing Sessions,  as well as Integrative Wellness services including transformational workshops, movement and meditation classes, spiritual exploration groups, and holistic support groups.

Sabrina seeks to support those who desire an integrative approach to growth and healing, and caters treatment and support planning to your individual needs. Additional special interests include: supporting clinicians in their self-care and self-discovery journeys while working in the field, providing movement coaching to non-movers and dancers looking to overcome blocks in their functional and expressive movement goals, and empowering community members with an awareness of, and access to, powerful holistic healing tools in order to live a true and fulfilling life.

Energetic Healing/Reiki Sessions Holistic Life Coaching

Therapy Services
& Mental Health Specialties


InTouch & Motion is now offering telehealth, online video sessions, as an option for psychotherapy and counseling, dance/movement therapy, and holistic life coaching! Contact us today to find out more and schedule a free consultation!

What our clients say?

  • A. F.
    It [The Meditation and Healing Movement class] was really wonderful and so restorative; a perfect way to launch back into my work week!
    A. F.
  • S. Y.
    Good for people who need to have a calm space of time to help them re-balance their thoughts.
    S. Y.
  • C. C.
    Sabrina created a safe healing space that allowed me the freedom to fully feel into my body and soul, opening me to images and messages from the spirit.
    C. C.
  • G. H.
    I’m still reeling from Saturday, and very much feel like the experience [that] opened up/turned me towards a new phase of my spiritual path. So thank YOU.
    G. H.
  • M. M.
    "What a gift it was to experience your Warrior Women Rising workshop with my soul sister.  Your presence allowed for the experience to unfold so naturally and I felt very seen and held. Thank you for what you're doing.
    M. M.

We are Located in Chicago's Irving Park Neighborhood