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Psychotherapy & Counseling in ChicagoOur Mind, Body and Spirit Psychotherapy Approach
"In our bodies, in this moment, there live the seed impulses of the change and spiritual growth we seek, and to awaken them we must bring our awareness into the body, into the here and now."
At InTouch & Motion, we strive to create an open, creative, healing environment for you to explore, grow, and tap into your greatest Self!
We work in collaboration with our clients to establish a plan that holistically integrates mind-body-spirit approaches. Growth and healing do not come in one form. Many times, different parts of ourselves need nurturing and support. We are more than our thoughts. Our emotions, physical bodies, spiritual connections and purposes, and relationships make us who we are and give us our identity too.
Although we are all trained in traditional counseling and talk therapy, we are a team of healers that offer you so much more! As Creative Arts Therapists we also support you in using different creative approaches to explore or express yourself in new ways and gain insights. Learn how to quiet your mind so that you can connect to your whole being and surface the resources and strengths that are unique to you.
Our range of counseling and services-- psychotherapy, dance/movement therapy, art therapy, and intuitive wellness--aim to help you find the right balance of support and opportunities to meet your needs.
We offer our counseling and therapy services in English, Polish, Japanese, and American Sign Language.
Chicago Therapists and Counselors
at InTouch & Motion
LCPC, BC-DMT, GLCMA, Bilingual in Japanese
LCPC, BC-DMT, GLCMA
In a time of struggle or life transition, you may feel stuck, unsure, or overwhelmed. I believe in your resiliency being within you, sitting within your body, and I will guide you in exploring your inner power with compassion, safety, and empowerment.
I value cultural humility and believe in a holistic approach that is centered on you and your experiences in our therapy sessions. I encourage you to bring your unique culture to the space we share in sessions, and I will respect and support your beliefs and practices. I integrate collaborative insight-driven discussion and movement-based interventions, which helps me to address both your physical (body) and emotional (mind) needs in a natural and non-judgmental manner.
I love working with people from different backgrounds and addressing racial and cultural related issues, cultural adjustment, and immigration-related anxiety. As an immigrant myself, I am passionate about advocating for these communities! I am bilingual in English and Japanese and offer sessions in both languages. I also specialize in working with survivors of domestic violence, having completed a 40-hour domestic violence training certificate.
I am a board-certified Dance/Movement Therapist, Licensed Clinical Professional Counselor, and Graduate Laban Certified Movement Analyst. I have experience working with both adults and children in hospital, school, and community mental health settings, addressing a variety of mood disorders (including depression and anxiety), family conflict, trauma, and social/relationship issues.
+ Sara speaks both English and Japanese.
I am a Licensed Clinical Professional Counselor and Board-Certified Dance/Movement Therapist. I established this practice to create an environment that facilitates a sense of freedom, innovation, and acceptance for your uniqueness and process of healing. The process of transformation and growth is not one-size-fits-all, and so neither should be your therapy experience. I want to learn about you, get to truly know you, but most of all, I wish to help you connect with yourself on a deeper level than you have ever known.
I have provided therapy, advocacy, and supportive services for children ages 3 and older, adults, and couples for over a decade and have worked with clients from many backgrounds, race/ethnicity, gender, sexual orientation, and spiritual beliefs. I have a holistic and solution-oriented approach to therapy that incorporates all parts of the self – cognitive, behavioral, emotional, relational, physical, and spiritual. However, before becoming a therapist, I developed a strong interest in using movement, the body, and many dance forms as tools to help others learn, grow, and heal.
I incorporate body-based self-awareness as well as observational and creative techniques that assist me in offering well-rounded support to others. I have a passion for performance-as-therapy, knowing the experience of being witnessed and/or witnessing others' truths can be uniquely healing. I completed a dual Master’s degree in Dance/Movement Therapy (DMT) and Counseling from Columbia College Chicago and began my clinical professional career working at non-profit agencies with trauma survivors, foster care, and military veterans before transitioning into private practice in 2014.
I have a special interest in working with trauma survivors and have completed the 40-hour sexual assault training through the Illinois Coalition Against Sexual Assault, among other training on trauma-informed care. I have also completed the evidence-based Nurturing Parenting Program training in order to better serve families. I am a member of the American Dance Therapy Association and have presented my work to local and national audiences. I received the 2012 Alumni of The Year Award from Columbia College Chicago’s Department of Creative Art Therapies, for my work and contributions to the DMT field.
Find out more about me, DMT, and my approach to therapy here.
Counseling/Art Therapy Intern
M.S and Counseling and Art Therapy Intern
Multilingual in English, French, Haitian Creole, and Spanish
You may feel unseen or unheard and are seeking to work through complicated situations or emotions. In times of uncertainties, unrest, and societal difficulties, I am committed to assisting you in bringing forth your strengths and in valuing your holistic self.
I am a licensed Art Teacher and a Clinical Counseling/Art Therapy Intern who has worked extensively with children, adolescents, and young adults in hospital, school, and community mental health settings. I speak English, French, Haitian Creole, and Spanish, and I am passionate about working with people from different intersectional backgrounds. As an immigrant myself, I value different unique perspectives and cultures. I am also a fierce advocate for overlapping social identities and oppressed communities. I strongly believe in the power of solidarity and feeling understood while overcoming and dismantling systemic stressors.
I encourage embracing our genuine selves and am passionate about reclaiming our narratives. My practice emphasizes collaboration and open communication that centers around your experiences. I also love incorporating creative arts, hip-hop, and spoken word into our therapy sessions in order to allow you to express your most authentic self and feel empowered.
I am a Licensed Clinical Professional Counselor and Registered Art Therapist, currently pursuing advanced training in sexuality and relationships. I have been practicing for five years through which an emphasis on trauma, sex, and relationships has emerged.
My therapeutic style emphasizes relational-cultural and emotion-focused techniques with an arts-based bend. I work with individuals and couples who want to mend or enhance their intimate lives.
I conceptualize the therapeutic process as the intentional application of curiosity and attention. I invite my clients to develop an experimental mindset as a way to walk into deeper understandings of themselves. Establishing an authentic and unwavering relationship with oneself is the foundation of my work with clients as they explore their definitions of sexual and relational wellness.
My visual art practice is grounded in fiber arts. I am particularly passionate about the use of stitch-based processes as meditation as well as the implications of incorporating “soft arts” as an inroad to processing and healing our most tender wounds.
LCPC, BC-DMT, GLCMA, Bilingual in ASL
I am a licensed clinical professional counselor and a board-certified dance/movement therapist. I bring an embodied and creative approach to psychotherapy that is influenced by my experience as a movement analyst, dancer, and choreographer. I incorporate body-based techniques and mindfulness in a person-centered approach, meaning I help you find healing and wholeness by connecting to your body and learning to be present in the moment with your experience. This empowers you to take ownership of your whole self and initiate change and growth.
As a trauma-informed practitioner, I work with adult survivors of sexual abuse, domestic violence, childhood trauma, and community-based violence. I also work with individuals living with anxiety, depression, and a history of mental illness. I have over a decade of experience working in the mental health field in residential, day program, and outpatient hospital settings that have afforded me the skills to guide clients who seek ongoing support.
I also work extensively with the Deaf community. I am fluent in American Sign Language and am passionate about providing culturally sensitive therapy to Deaf and hard-of-hearing individuals across the lifespan. My research on dance/movement therapy and culturally affirmative practices with Deaf adults who have mental illness was published in the American Journal of Dance Therapy.
As an advocate for professional development and research supporting the growth of my field, I formerly served as the secretary of the Illinois Chapter of the American Dance Therapy Association (ADTA) and on the Research Subcommittee of the ADTA. I was a co-recipient of the 2018 Alumni of the Year Award from Columbia College Chicago, where I obtained my Master's degree and the 2018 Exceptional Service Award from the ADTA. I continue to stay active in dance/movement therapy advocacy and research so I can provide my clients with compassionate care that is based on the newest developments in my field.
& Mental Health Specialties
InTouch & Motion is now offering teletherapy, online video sessions, as an option for psychotherapy and counseling, art therapy, and dance/movement therapy! Schedule a free consultation or book an appointment today!
What our clients say?
It [The Meditation and Healing Movement class] was really wonderful and so restorative; a perfect way to launch back into my work week!
Good for people who need to have a calm space of time to help them re-balance their thoughts.
Sabrina created a safe healing space that allowed me the freedom to fully feel into my body and soul, opening me to images and messages from the spirit.
I’m still reeling from Saturday, and very much feel like the experience [that] opened up/turned me towards a new phase of my spiritual path. So thank YOU.
"What a gift it was to experience your Warrior Women Rising workshop with my soul sister. Your presence allowed for the experience to unfold so naturally and I felt very seen and held. Thank you for what you're doing.
We are Located in Chicago's Irving Park Neighborhood
Satellite Location in Ravenswood!
Monday evening hours are now available at Awakenings, located at 4001 N Ravenswood Ave, Suite 204, in Chicago. We are able to offer our counseling services in English and Polish at our Ravenswood neighborhood location.
InTouch & Motion is proud to be partnering with Awakenings, an art gallery making visible the artistic expression of survivors of sexual violence. Contact us for more information or book an appointment today!