Jacqueline Swietochowski, ATR
With Valentines around the corner, love and romantic relationships are often on people’s minds. This day is usually focused on people expressing and sharing affection with greetings and gifts to loved ones. With so much anxiety and uncertainty that we have gone through the last several months, why don’t we shift the focus away from getting love and gifts from others and focus on self-love?
There are many benefits when it comes to self-compassion, love, and self-acceptance. It can help one with mental health, confidence, and self-esteem. Many individuals struggle with finding self-love and acceptance and tend to seek this acceptance and validation from other individuals instead of seeing it within themselves. Here is a fun art directive you can try to help you explore your love and compassion within yourself.
Questions to ask yourself:
If you are looking for a creative outlet for therapy, Art Therapy could be the answer. You can schedule an appointment with me at email@example.com. I am looking forward to working with you. Thank you!
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