Jacqueline Swietochowski, ATR
We all experience some level of anxiety at some point in our lives. The feeling of being anxious can be very uncomfortable, heavy, draining as well as overpowering. Often, anxiety can also result in one being fearful, threatened, stressed, worried and nervous. As a result, individuals can experience physical symptoms and weakness.
Often, you can regulate the feeling of anxiety through relaxation techniques, hobbies, exercise, entertainment, or talking with someone. Most individuals can cope with their anxiety and return to their normal daily routines without significant disruption. However, in some cases, some individual’s anxiety levels are more intense and prolonged, becoming more disruptive and abnormal.
There are many anxiety reduction techniques that individuals can use. I find it beneficial for my clients who struggle with anxiety and stress to try Anxiety Reduction Pressure Points/Acupressure Points for Anxiety. These techniques promote stress relief, wellness and take your mind off of the actual anxiety/stress itself. Here are two acupressure points to help you with alleviating anxiety and stress right from your home.