Sara Heidbreder


In a time of struggle or life transition, you may feel stuck, unsure, or overwhelmed. I believe in your resiliency being within you, sitting within your body, and I will guide you in exploring your inner power with compassion, safety, and empowerment.  

I value cultural humility and believe in a holistic approach that is centered on you and your experiences in our therapy sessions. I encourage you to bring your unique culture to the space we share in sessions, and I will respect and support your beliefs and practices. I integrate collaborative insight-driven discussion and movement-based interventions, which helps me to address both your physical (body) and emotional (mind) needs in a natural and non-judgmental manner. 

I love working with people from different backgrounds and addressing racial and cultural related issues, cultural adjustment, and immigration-related anxiety. As an immigrant myself, I am passionate about advocating for these communities! I am bilingual in English and Japanese and offer sessions in both languages. I also specialize in working with survivors of domestic violence, having completed a 40-hour domestic violence training certificate.

I am a board-certified Dance/Movement Therapist, Licensed Clinical Professional Counselor, and Graduate Laban Certified Movement Analyst. I have experience working with both adults and children in hospital, school, and community mental health settings, addressing a variety of mood disorders (including depression and anxiety), family conflict, trauma, and social/relationship issues. 

+ Sara speaks both English and Japanese.

Contact Me Today!