Individual Psychotherapy

The Moment Is Now

You likely find yourself here, deciding if therapy is right for you, after weighing your options and feeling uncertain about how to get through this. Maybe there are some obvious reasons or recent events that have brought you here, but also there doesn’t have to be a point of breakdown or desperation to bring you to therapy. If you are feeling “off,” “not yourself,” or like aspects of your life are unmanageable, you are seeing the signs that it is time for some support. It is time to pause, feel, reflect, learn, and grow. It is time to believe that you are worthy. You are worthy of joy, peace of mind, and the fulfillment you desire.

Working one-on-one with a psychotherapist can provide a sense of safety and confidence in exploring your thoughts, feelings, and behaviors while gaining a sense of control over yourself and your life. Whether you are feeling sad, anxious, or grieving a loss, there is a path forward. We will find it together.

If you feel like you can’t do the things you normally would, or you find yourself sabotaging relationships or opportunities, it is possible to find insight and understanding. We will learn why and how you have been coping and create together new patterns of healing that align with your true Self and who you wish to be.

Trauma-informed Support

If trauma has happened in your life, even if it happened years ago, it is never too late to get support and feel heard and understood without judgement. Having a trauma-informed approach simply means that we understand how trauma impacts the mind and body, and have unique skills to help you reflect on this history and regulate moments that feel overwhelming.

Ever feel like trauma memories or body sensations are flashing before you so quickly, like spinning an old Rolodex, that you don’t understand what is happening to you or how to find your way back to the present moment? We can support you in learning how to calm your nervous system so that you can find a sense of safety. Sometimes trauma is pervasive, touching multiple areas of your life. Whether it is/was an act of violence, significant loss, ongoing medical needs, or a life-threatening event for you or a loved one, exploring your story today will help you find ownership in creating the next chapter of your life.

A Creative Approach

Grounded in the use of creative arts therapies, mindfulness, somatic awareness, and intuitive healing, we believe the steps towards clarity, growth, and empowerment are about much more than talking. We are constantly thinking, feeling, sensing, expressing, interpreting, and responding to daily experiences. Your sessions with us will holistically explore all of these levels of Self while gaining new coping skills. While our therapists are trained in many theories and approaches to therapy, they are uniquely skilled in supporting you by using creative thinking and creative expression (i.e. art, movement, hypnotherapy, guided imagery, etc) to build new skills and insights. Creativity highlights your greatest strengths, intuition, and overall problem-solving.

Take the leap! Schedule your consultation today. It’s free!


Contact us today to book an appointment for Individual Psychotherapy.

$140 - $185 | 1 hr


How Do I Know If I’m Covered for Your Services?

You can verify your eligibility and benefits by calling the customer service number on the back of your insurance card. Some questions to ask are, “What are my outpatient mental health benefits?", “Do I have a co-pay, co-insurance, or deductible for outpatient mental health services?”, and “Are there any limits or authorizations required?”

Your exact coverage and the amount you will owe cannot be confirmed until a claim has been filed and processed by your insurance provider. Please note that not all services may be covered by insurance. This includes, but is not limited to, wellness workshops, and music therapy.


Send a Message to InTouch & Motion

    Are you planning to use your insurance or pay out of pocket?

    We are in-network with Blue Cross Blue Shield PPO and Blue Choice PPO plans. For all other out-of-network PPO plans, we also submit claims directly to your insurance for you. HMO plans require payment at the time of service, and we provide you with a Superbill document that you can submit to your insurance and request reimbursement based on your coverage.

    We also accept HSA, FSA, and out of pocket payments. Call or message us for more information.

    If you are using insurance, it is important to understand your portion of the cost-sharing for outpatient therapy for your plan. Are you aware of your copay, coinsurance, and/ or deductible for your plan?

    Yes, I know my benefitsNo, I would like assistance understanding my benefits

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