(Relax, Release, and Recuperate with Embodied Spirituality)
Life can bring upheaval and uncertainty. This class works to bring stillness to emotional unrest, and motion to our natural defenses against stress and internal conflict. Not your average meditation class, we combine guided meditation, self reflection, healing movement, energetic healing, and spiritual development techniques from the Holistic Breakthrough Method in a supportive environment.
The Holistic Breakthrough Method includes transformational techniques to help you deepen a direct connection with your Authentic Self and heal the blocks/barriers that keep you from being consistently in your Authentic Self. It was developed by Shelley Riutta, Founder of the Global Association for Holistic Psychotherapy and Coaching.
This class guides you through connection to innate wisdom, your spiritual guides, and a felt sense of love and peace in the mind, body, and spirit.
**No prior movement or meditation experience necessary.**
$20 per class