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Mindful Integration: A Music Therapy Self-Care Group

The goals of this group are to provide supportive music therapy experiences for physical, emotional, social, mental and spiritual self-care and to guide those seeking to establish or enhance self-care practices with intentional music.

Meetings will include interactive improvisational music experiences and music-supported mindfulness-based interventions coupled with group discussion. Each session will explore how music can be integrated with one of the self-care domains. Come experience how the music of your mind, body, and spirit can help nourish your soul.
At InTouch & Motion with Rosie Hays, MA, MT-BC

4028 W Irving Park Rd, Loft B. Chicago, IL 60641

Every other Saturday 12:00 – 1:30pm
Beginning January 11, 2020

$50.00 per session

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