Satiate Your F**k Its!
with Laura B. Folkes, CHHC & InTouch & Motion’s Katie Bellamy, LPC, BC-DMT, MPA
Break the cycle of being consumed by the thought of food.
If you often feel like food controls you instead of the other way around, it may be because you’re running on automatic pilot. You feel like you’re stuck in patterns that are sabotaging your efforts and are keeping you from reaching your goals. If you’re feeling frustrated and don’t know how to break free from the patterns, this workshop will provide:
- A better understanding of what’s keeping you stuck
- Strategies you can use to start to create freedom from being in the screw it mentality around food
- Tools to put an end to the constant barrage of negative self-talk
DATE AND TIME
Wed, June 6, 2018
6:00 PM – 7:30 PM CDT
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1819 West Belmont Avenue
Chicago, IL 60657