Holistic Life Coaching

Holistic Life Coaching

Does it feel like the stress of life, personal, or professional, really gets in the way of living a happy life, or realizing your dreams? Or maybe it feels like the universe just won’t let up on you, or like giant blocks just won’t get out of your way to finally achieving success? Ready to move past all of that?

Our Holistic Life Coach, Sabrina Washington, is offering individual sessions and group workshops, helping individuals move from struggle to grounded triumph, through a process of deep self-discovery and reclamation. She does so while gracefully holding the space for physical, emotional, mental, energetic and spiritual shifts and transformation. Holistic Life Coaching is a goal-oriented, educational and supportive approach to helping clients build the tools they need to work towards and achieve their personal, professional, or spiritual goals. Determined by client preferences and an initial holistic assessment, these coaching sessions can involve the use of guided transformational exercises and techniques, integrated with holistic healing modalities such as guided imagery, sensory-motor meditation, sound healing, therapeutic movement, aromatherapy, crystal therapy, spiritual exploration, and other holistic sources of healing. As part of Holistic Life Coaching, clients are encouraged to reflect on internal feelings, belief systems, and the source of fixed, unhelpful beliefs. They are guided in finding their truth, sense of purpose, and desired way to truly show up in the world.

A focus on expressive and functional movement goals can also be addressed through Holistic Movement Coaching (inquire for more details). Sessions can be ongoing, or packaged in a predetermined number of sessions for a particular time frame.


Free 30 minute consultations are available to determine the ideal transformational process for each client. So contact Sabrina today to find out how Holistic Life Coaching may help you reach your goals!

$150 | 60 Minutes

Session packages are available. Please contact us for details on discounts and pricing.


How Do I Know If I’m Covered for Your Services?

You can verify your eligibility and benefits by calling the customer service number on the back of your insurance card. Some questions to ask are, “What are my outpatient mental health benefits?", “Do I have a co-pay, co-insurance, or deductible for outpatient mental health services?”, and “Are there any limits or authorizations required?”

We're glad to assist in checking your insurance coverage to get an estimate before your first session. However, coverage and the amount you will owe cannot be confirmed until a claim has been filed and processed by your insurance provider. Please note that not all services may be covered by insurance. This includes, but is not limited to, wellness workshops, and music therapy.


Send a Message to InTouch & Motion

Are you planning to use your insurance or pay out of pocket?

We are in-network with Blue Cross Blue Shield PPO and Blue Choice PPO plans. For all other out-of-network PPO plans, we also submit claims directly to your insurance for you. HMO plans require payment at the time of service, and we provide you with a Superbill document that you can submit to your insurance and request reimbursement based on your coverage.

We also accept HSA, FSA, and out of pocket payments. Call or message us for more information.

If you are using insurance, it is important to understand your portion of the cost-sharing for outpatient therapy for your plan. Are you aware of your copay, coinsurance, and/ or deductible for your plan?

Yes, I know my benefitsNo, I would like assistance understanding my benefits

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