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Mindful Musings

 

Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost


01/19/2021
inner work new year

New Year, Same Inner Work

 Julie Brannen – MA, LCPC, R-DMT, GL-CMA I think it is healing behavior, to look at something so broken and see the possibility and wholeness in […]
01/12/2021

Three Lessons From Fear

By Amanda Mitchell, LCPC, BC-DMT The year 2020 brought me many lessons, but lessons from fear seem to stand out the most. We have all experienced […]
12/29/2020

Reflective Prompts for the Quiet Moments

Amy Goldbeck, LPC, R-DMT, CHt As Covid-19 hits closer to home for many, and this year comes to a close, we have much to reflect on.  […]
12/22/2020

Three Fun Self-Care Holiday Activities

Jacqueline Swietochowski, ATR The holidays are known for beautiful decorations, fun crafts, baking cookies, and delicious meals. Holidays can be full of fun and excitement but […]
12/15/2020

Holiday Safety Planning

Sara Heidbreder LCPC, BC-DMT, GLCMA   The holiday season is here! For many of us, the holiday season may be a joyful time. However, for people […]
12/08/2020

Normalizing in the New Normal

Julie Brannen, MA, LCPC, R-DMT, GL-CMA We define normal as conforming to a standard; usual, typical, or expected. As we are all aware, this year has […]
11/24/2020

Keep Your Candle Burning

Amy Goldbeck, LPC, R-DMT, CHt How do we stay positive with all that’s going on? I know I’ve felt that question arise in me recently. The […]
11/17/2020

Healing Through the Use of Mandalas

Jacqueline Swietochowski, ATR Throughout the last several months, we have been dealing with uncertainty, chaos, and the unknown in today’s society. This has caused many individuals […]
10/20/2020
art therapy illinois

Using Art Therapy to Help with Todays Stress and Anxiety

Anxiety and stress are a normal part of our everyday life. In today’s society, we thrive on performance, perfection, and competition which oftentimes leads to increased […]
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