Mindful Musings
“Our very life depends on everything’s recurring 'til we answer from within.”
- Robert Frost
04/19/2021
Sara Heidbreder LCPC, BC-DMT, GLCMA Conflict is all around us. In your relationships, family, workplace, and society itself. Most of our stress comes from conflict, and […]
04/13/2021
Jordan Ferranto, LCPC, ATR There is a wide range within the spectrum of desire for sex among humans. Many people refer to this as a “sex […]
04/06/2021
Photo credit: Alexander Krivitskiy Julie Brannen, MA, LCPC, R-DMT, GL-CMA April is Sexual Assault Awareness Month. Survivors of sexual assault often face significant challenges in […]
03/30/2021
Amanda Mitchell, LCPC, BC-DMT April is Stress Awareness Month. Everyone experiences stress differently. We know that stress has a psychological and physiological impact on our minds […]
03/23/2021
Sondra Malling, LCPC, BC-DMT, GL-CMA The Serenity Prayer, most commonly attributed to Christian theologian and writer Reinhold Niebuhr, has been made famous by Alcoholics Anonymous and […]
03/16/2021
Jacqueline Swietochowski, ATR We all experience some level of anxiety at some point in our lives. The feeling of being anxious can be very uncomfortable, heavy, […]
03/09/2021
Sara Heidbreder LCPC, BC-DMT, GLCMA In my home country, Japan, Hanami is a widespread event we enjoy around this time of the year. The literal translation […]
03/02/2021
By Jordan Ferranto, LCPC, ATR When I ask clients about their definitions of sexual health, I often receive bashful stories about girls and boys being split […]
02/23/2021
Julie Brannen, MA, LCPC, R-DMT, GL-CMA Intentional Adaptation is the heart of Emergent Strategy by Octavia Butler Scholar and social justice leader Adrienne Maree Brown. How […]