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Mindful Musings

 

Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost


10/20/2020

Using Art Therapy to Help with Todays Stress and Anxiety

Jacqueline Swietochowski – ATR Anxiety and stress are a normal part of our everyday life. In today’s society, we thrive on performance, perfection, and competition which […]
10/06/2020

Flexing Compassion

Amy Goldbeck, LPC, R-DMT, CHt We tend to assume fitness refers primarily to the physical. However, what does it mean to be emotionally fit? Spiritually fit? […]
09/29/2020
Transcript with visual descriptions: Sondra Malling, a woman with glasses, minimal jewelry and long hair, sits on a couch in front of a neutral background. Sondra’s message is in American Sign Language.

Mental Health Services for Deaf, Hard of Hearing, and DeafBlind Individuals

  [Transcript with visual descriptions: Sondra Malling, a woman with glasses, minimal jewelry, and long hair, sits on a couch in front of a neutral background. […]
09/15/2020

You Are Enough; Dismantling Beliefs of Worth Equating to Productivity Levels

Julie Brannen, MA, LPC, R-DMT, GL-CMA There are hundreds of layers to this pandemic. I don’t claim to hold the answers. I end up having more […]
09/08/2020

September Is Sexual Health Awareness Month

Jacky Swietochowski – ATR September is Sexual Health Awareness Month. One may wonder, what is sexual health awareness? World Health Organization’s description of sexual health “requires […]
08/18/2020

UnEarthing: Methods of Grounding During Constant Change

Julie Brannen, MA, LPC, R-DMT, GL-CMA On Monday an E3 tornado touched down near my home in the city of Chicago, taking out every major tree […]
08/11/2020

Be In The Now: 5 Tools for Creative Mindfulness

Amanda Mitchell LCPC, BC-DMT Remember then: there is only one time that is important – Now! It is the most important time because it is the […]
08/04/2020
a White woman’s hands are holding a pewter necklace with an imprint of a tree on a silver chain

Resourcing: How to Calm Your Body after Traumas Big and Small

Sondra Malling, LCPC, BC-DMT, GL-CMA One thing I have come to believe in my years of practicing therapy is that everyone has experienced some sort of […]
07/27/2020

Revisiting Your Strengths

By Amy Goldbeck, LPC, R-DMT, CHt Call to mind some of your strengths…  What is it about you that makes you unique?  What are you known […]
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