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Mindful Musings


Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost

June 8, 2019

Art & Connection

“Art making is a way of dwelling in whatever is before us that needs our attention. There is a universal tendency to turn away from difficulty. […]
May 11, 2019

Right Now. Right Here. I am Enough.

David Wilcox sings, “will we ever land a man on Earth, instead of blasting off to space”? What if you knew that you are exactly where you […]
April 8, 2019

A Relational Approach to Developing Self-Love

By Jordan Ferranto, LPC, ATR Our present culture is saturated with highly consumable self-help. Instagram is full of “mental health advocates” who post inspirational quotes about […]
March 11, 2019

Making Space: Celebrating Creative Arts Therapies Week

By Amy Goldbeck, LPC, R-DMT, CHt What does it mean to make space for something?  To me, making space means carving out time, and acknowledging its […]
March 5, 2019

Art Making As Meaning Making

“Instead of thinking of meaning as something to find, let’s think of it as something to create.” By Jordan Ferranto, LPC, ATR Ellen Dissanayake, author of […]
February 8, 2019

Movement and Sound Healing

Tibetan monks take advantage of singing bowls, which they believe to be “a symbol of the unknowable” whose “vibrations have been described as the sound of […]
January 23, 2019

Publication Alert: Congratulations to Julie!

One of our staff members Julie Brannen, LPC, R-DMT, GLCMA, has been published in Conscious Community. Way to go, Julie! Check out her article, Embodying Unconditional […]
December 9, 2018

New Satellite Location in Ravenswood at Awakenings

InTouch & Motion has a new Satellite location in Ravenswood! Tuesday evening hours are now available with our Founder and therapist, Amanda Mitchell, at Awakenings, located at […]
December 6, 2018


Our bodies are receptors with feelers that reach beyond our distal edges. Your body picks up on energy from other people, places or things and manifests […]
November 15, 2018

Holiday Self-Care: Prepare for the Hustle and Bustle

By Sabrina Washington, MA, Reiki III, GLCMA This holiday season can be a whole lot smoother if we have some self-care love nuggets (or crisis reduction […]
November 2, 2018

What’s the Payoff?

By Amy Goldbeck, LPC, R-DMT, CH Sometimes there’s a secret benefit to our struggles, also known as a secondary gain.  Uncovering the subconscious reason why you […]
October 21, 2018
Julie Brannen - dance therapist

Therapist Spotlight: Julie Brannen, LPC, R-DMT

  About Julie: Why did you become a therapist? When I first started, I had the bright eyed and bushy tailed drive to “help people,” meaning […]

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