Mindful Musings

 

Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost


05/06/2022

Five Things Being a New Mom has Taught Me

Image Description: Photograph of a pregnant person wearing black with their belly exposed, holding a red flower with a long green stem in front of their […]
04/20/2022
The person who’s wearing a purple shirt is showing both hands. Hands are filled with words that describe a variety of emotions and personalities and say “Just Me” in the middle. 

Accepting our emotions

The person who’s wearing a purple shirt is showing both hands. Hands are filled with words that describe a variety of emotions and personalities and say […]
04/07/2022
Image Description: A digital image of a person with long brown hair, brown eyes, and tan and orange skin with pixelated blue lines. The person has teal colored lips and is gesturing one finger over their mouth. There is a red and yellow flame in the bottom right corner.

Healing Shame from Sexual Trauma: Reflections from your Therapists

Image Description: A digital image of a person with long brown hair, brown eyes, and tan and orange skin with pixelated blue lines. The person has […]
03/20/2022

Taking Risks: Imagine the Possibilities

  Taking Risks: Imagine the Possibilities By Amanda Mitchell, LCPC, BC-DMT As a Creative Arts Therapist, entrepreneur, and general lover of the creative process, I find […]
02/21/2022

Are You There For Me?

Image description: Two hands coming from either side of the frame holding a black paper heart together against a blurry gray background. Jordan Ferranto, LCPC, ATR […]
02/01/2022
Description: a photo of a person at a desk using a laptop. An open agenda and an inspirational stack of books are also on the desk.

Embracing Change with Work

Description: a photo of a person at a desk using a laptop. An open agenda and an inspirational stack of books are also on the desk.  […]
01/18/2022

Career Changes in a Pandemic

Image Description: Unfocused image of a fading dancer wearing a dress by Rachel Epley, LPC, MT-BC The COVID-19 pandemic has disrupted life in so many ways.  […]
12/07/2021

What is Trauma Informed Therapy?

Image Description: The face of a person covered with a cotton-like material facemask, while with the appearance of being crying by wetness in eyes. Used as […]
11/16/2021

‘Tis the Season for Self-Care

Image Description: Leaves scattered in a puddle, some leaves laid out intentionally into the shape of a heart. by Briana Aldave LPC, ATR-P The year is […]