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Mindful Musings

 

Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost


04/19/2021

Understanding Conflict

Sara Heidbreder LCPC, BC-DMT, GLCMA Conflict is all around us. In your relationships, family, workplace, and society itself. Most of our stress comes from conflict, and […]
04/13/2021

What Do You Desire?

Jordan Ferranto, LCPC, ATR There is a wide range within the spectrum of desire for sex among humans. Many people refer to this as a “sex […]
04/06/2021

3 Ways to Move from Safety to Sovereignty

Photo credit: Alexander Krivitskiy   Julie Brannen, MA, LCPC, R-DMT, GL-CMA April is Sexual Assault Awareness Month. Survivors of sexual assault often face significant challenges in […]
03/30/2021

5 Tools for Coping With Stress Without Thinking About It

Amanda Mitchell, LCPC, BC-DMT April is Stress Awareness Month. Everyone experiences stress differently. We know that stress has a psychological and physiological impact on our minds […]
03/23/2021

Letting Go and Finding Serenity

Sondra Malling, LCPC, BC-DMT, GL-CMA The Serenity Prayer, most commonly attributed to Christian theologian and writer Reinhold Niebuhr, has been made famous by Alcoholics Anonymous and […]
03/16/2021

Regulating Anxiety Through Pressure Points

Jacqueline Swietochowski, ATR We all experience some level of anxiety at some point in our lives. The feeling of being anxious can be very uncomfortable, heavy, […]
03/09/2021

Mindfulness That is Unique to You

Sara Heidbreder LCPC, BC-DMT, GLCMA In my home country, Japan, Hanami is a widespread event we enjoy around this time of the year. The literal translation […]
03/02/2021

What is Sexual Health?

By Jordan Ferranto, LCPC, ATR When I ask clients about their definitions of sexual health, I often receive bashful stories about girls and boys being split […]
02/23/2021
a pebble skipping across a body of water causes ripples

Intentional Change

Julie Brannen, MA, LCPC, R-DMT, GL-CMA Intentional Adaptation is the heart of Emergent Strategy by Octavia Butler Scholar and social justice leader Adrienne Maree Brown.  How […]

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