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Mindful Musings

 

Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost


06/15/2021

Releasing Toxic Relationships

Image Description: A black and white graphic representation of two people engaged in a tug of war.  Sondra Malling, LCPC, BC-DMT, GL-CMA Have you ever found […]
06/08/2021
Four laughing men sitting on a mountain trail over looking a green valley

Men’s Health Awareness Month

Image Description: Four laughing men sitting on a mountain trail overlooking a green valley Jacqueline Swietochowski, ATR June is Men’s Health Awareness month. Often, men will […]
06/01/2021
Two hands holding a black heart shaped sign on white background.

Love and Boundaries

Image Description: A small black heart-shaped sign held by two hands against a white background. Sara Heidbreder  LCPC, BC-DMT, GL-CMA When you are in love, do […]
05/25/2021
hand facing palm-up holding a white clay heart in front of a rainbow knit into black fabric.

Coming Out Later in Life

Image description: hand facing palm-up holding a white clay heart in front of a rainbow knit into black fabric.  Jordan Ferranto, LCPC, ATR  As pride month […]
05/18/2021
A field of orange poppies against a blue, cloudless sky.

Looking to the Wisdom of Nature for Healing

Image description: A field of orange poppies against a blue, cloudless sky. Julie Brannen, MA, LCPC, R-DMT, GL-CMA Spring is one of my favorite times of […]
05/10/2021

Three Things to Say to Someone with Mental Illness

Amanda Mitchell, LCPC, BC-DMT May is Mental Health Awareness month. There is much stigma around Mental Illness and seeking support for mental health. It is relatively […]
05/04/2021

Trauma and Neurological Safety

Image Description: A white paned window in a dim room overlooks green trees with pinkish blooms. Sondra Malling, LCPC, BC-DMT, GL-CMA In a previous blog, (scroll […]
04/27/2021

The Importance of Appreciating Your Partner

Jacqueline Swietochowski, ATR April is Couple Appreciation Month. This is a time to remind us to keep the flames and romance alive all year long. Relationships […]
04/19/2021

Understanding Conflict

Sara Heidbreder LCPC, BC-DMT, GLCMA Conflict is all around us. In your relationships, family, workplace, and society itself. Most of our stress comes from conflict, and […]

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