Mindful Musings
“Our very life depends on everything’s recurring 'til we answer from within.”
- Robert Frost
August 2, 2018
How would I know if I could benefit from therapy? If you find yourself frustrated or unhappy much of the time, it might be time to […]
July 11, 2018
Why did you become a therapist? I have always had a sensitivity to how others are feeling. Even as a young child, I remember having this […]
June 29, 2018
A Healing Centered Approach to Trauma I recently read an article by author, Shawn Ginwright, a leading expert on youth activism, youth development, and professor of […]
June 8, 2018
From Weakness to Strength : Vulnerability as Power “To show your weakness is to make yourself vulnerable, to make yourself vulnerable is to show your strength.” […]
June 2, 2018
I embrace the word “no” as a testament to ending the cycle of people-pleasing. People pleasing is a pattern of behavior that arises out of a […]
May 28, 2018
Making good choices, improving decision-making, avoiding indecision… Sometimes these tasks come easily and without much issue. At other times and, likely depending on the context, these […]
May 25, 2018
One day I was talking to a friend about self-sabotage because it’s a topic that often comes up with my clients. As I was […]
May 17, 2018
Have you ever drifted off to a memory and suddenly found yourself experiencing the feeling…envisioning the setting…hearing the sounds… smelling the aromas…? That experience of remembering […]
May 2, 2018
How Metaphors and Reframing Support Growth and Understanding I love metaphors. My right brain-creative side just adores them. They are so helpful to me, because they paint […]
April 18, 2018
“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who […]
April 4, 2018
Thank you. I am grateful… A gratitude practice has been the single most transformative aspect of my life. When I focus on what I have, I […]
March 13, 2018
When meditating one day, my mind drifted off to a past life that I’ve gone to before. I’ve visited many fragments of past lives by now, […]