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Mindful Musings


Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost

December 9, 2018

New Satellite Location in Ravenswood at Awakenings

InTouch & Motion has a new Satellite location in Ravenswood! Tuesday evening hours are now available with our Founder and therapist, Amanda Mitchell, at Awakenings, located at […]
December 6, 2018


Our bodies are receptors with feelers that reach beyond our distal edges. Your body picks up on energy from other people, places or things and manifests […]
November 15, 2018

Holiday Self-Care: Prepare for the Hustle and Bustle

By Sabrina Washington, MA, Reiki III, GLCMA This holiday season can be a whole lot smoother if we have some self-care love nuggets (or crisis reduction […]
November 2, 2018

What’s the Payoff?

By Amy Goldbeck, LPC, R-DMT, CH Sometimes there’s a secret benefit to our struggles, also known as a secondary gain.  Uncovering the subconscious reason why you […]
October 21, 2018
Julie Brannen - dance therapist

Therapist Spotlight: Julie Brannen, LPC, R-DMT

  About Julie: Why did you become a therapist? When I first started, I had the bright eyed and bushy tailed drive to “help people,” meaning […]
October 8, 2018

An Ode to Therapy Clients Everywhere…

From Amy Goldbeck, LPC, R-DMT, CH You may not realize it, but I admire you clients so deeply. I want to say… Just look at you! […]
August 2, 2018

Ask a Therapist With Amy Goldbeck

How would I know if I could benefit from therapy? If you find yourself frustrated or unhappy much of the time, it might be time to […]
July 11, 2018

Therapist Spotlight With Amy Goldbeck

Why did you become a therapist? I have always had a sensitivity to how others are feeling.  Even as a young child, I remember having this […]
June 29, 2018

What’s Right with You?

A Healing Centered Approach to Trauma I recently read an article by author, Shawn Ginwright, a leading expert on youth activism, youth development, and professor of […]
June 8, 2018

Dance/Movement Therapy and Authentic Movement

From Weakness to Strength : Vulnerability as Power “To show your weakness is to make yourself vulnerable, to make yourself vulnerable is to show your strength.” […]
June 2, 2018

“No Please” : A Look at People Pleasing Behavior

I embrace the word “no” as a testament to ending the cycle of people-pleasing. People pleasing is a pattern of behavior that arises out of a […]
May 28, 2018

3 Secrets to Ending Unhealthy Decisions and Improving Your Health

Making good choices, improving decision-making, avoiding indecision… Sometimes these tasks come easily and without much issue. At other times and, likely depending on the context, these […]

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