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Mindful Musings


Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost

April 18, 2018

Dare to Come Undone

“For a seed to achieve its greatest expression, it must come completely undone.  The shell cracks, its insides come out and everything changes.  To someone who […]
April 4, 2018

Guidance on the Quest: Eleven Themes of a Therapist’s Spiritual Journey

Thank you. I am grateful… A gratitude practice has been the single most transformative aspect of my life. When I focus on what I have, I […]
March 13, 2018

Living by the Cliff

When meditating one day, my mind drifted off to a past life that I’ve gone to before.  I’ve visited many fragments of past lives by now, […]
February 27, 2018

Pass It On

When I read a book, I tend to really get into it.  I take notes, underline, and star various concepts that wow me.  By the end, […]
February 13, 2018

Loving Your Whole Self

Recognizing those negative or un-serving parts of yourself is not very much fun.  Uncovering, identifying and exploring them can be even more challenging.  It takes courage […]
January 30, 2018

How Different Would You Be?

How different would you be if you remembered selecting to be YOU in this lifetime?  How different would your relationships be if you remembered selecting your […]
November 14, 2017

Heighten Your Spiritual Self Awareness

Many of us get stuck in the daily grind, forgetting to broaden our awareness.  And many others get so caught up in the drama around them, they forget […]
October 21, 2017

Getting “In Touch”: A Sense of Purpose and Connection

How often do you find yourself saying you “need to get in touch with                ?” The need to “get in […]
August 24, 2017

Regress to Progress: The Benefits of Past-Life Regression Therapy

Perhaps the root of your struggles, whether it be emotional, social, or even a psychosomatic symptom, originate from a past life.  Things can get carried over […]
July 20, 2017

Communication Conundrum to Dynamic Duo

For couples experiencing communication issues, constant inability to see eye to eye, and overall dissatisfaction, it can feel like all hope is lost. It takes a […]
March 28, 2017

Movement Pattern Analysis: The Aha!

Movement Pattern Analysis (MPA) is different than any other form of analysis. It isn’t a self assessment, personality, or aptitude test. So what exactly is it? […]
September 17, 2016

What Can I Expect in a Psychotherapy Session?

Open. Receptive. Creative. Every session is designed in collaboration so that you can be you, catering to your needs and your interests. So, each session may look different […]

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