Get Amazing Stories

Get great contents delivered straight to your inbox, just a click away, Sign Up Now
Email address
Secure and Spam free...

Mindful Musings


Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost

June 8, 2018

Dance/Movement Therapy and Authentic Movement

From Weakness to Strength : Vulnerability as Power “To show your weakness is to make yourself vulnerable, to make yourself vulnerable is to show your strength.” […]
June 2, 2018

“No Please” : A Look at People Pleasing Behavior

I embrace the word “no” as a testament to ending the cycle of people-pleasing. People pleasing is a pattern of behavior that arises out of a […]
May 28, 2018

3 Secrets to Ending Unhealthy Decisions and Improving Your Health

Making good choices, improving decision-making, avoiding indecision… Sometimes these tasks come easily and without much issue. At other times and, likely depending on the context, these […]
May 25, 2018

Why We Sabotage Our Healthy Eating Efforts

    One day I was talking to a friend about self-sabotage because it’s a topic that often comes up with my clients. As I was […]
May 17, 2018

Heart-Centered Hypnotherapy

Have you ever drifted off to a memory and suddenly found yourself experiencing the feeling…envisioning the setting…hearing the sounds… smelling the aromas…?  That experience of remembering […]
May 2, 2018

The Necessary Mirage

How Metaphors and Reframing Support Growth and Understanding I love metaphors.  My right brain-creative side just adores them.  They are so helpful to me, because they paint […]
April 18, 2018

Dare to Come Undone

“For a seed to achieve its greatest expression, it must come completely undone.  The shell cracks, its insides come out and everything changes.  To someone who […]
April 4, 2018

Guidance on the Quest: Eleven Themes of a Therapist’s Spiritual Journey

Thank you. I am grateful… A gratitude practice has been the single most transformative aspect of my life. When I focus on what I have, I […]
March 13, 2018

Living by the Cliff

When meditating one day, my mind drifted off to a past life that I’ve gone to before.  I’ve visited many fragments of past lives by now, […]
February 27, 2018

Pass It On

When I read a book, I tend to really get into it.  I take notes, underline, and star various concepts that wow me.  By the end, […]
February 13, 2018

Loving Your Whole Self

Recognizing those negative or un-serving parts of yourself is not very much fun.  Uncovering, identifying and exploring them can be even more challenging.  It takes courage […]
January 30, 2018

How Different Would You Be?

How different would you be if you remembered selecting to be YOU in this lifetime?  How different would your relationships be if you remembered selecting your […]

Get Amazing Stories

Get great contents delivered straight to your inbox, just a click away, Sign Up Now
Email address