Mindful Musings
“Our very life depends on everything’s recurring 'til we answer from within.”
- Robert Frost
10/20/2020
Jacqueline Swietochowski – ATR Anxiety and stress are a normal part of our everyday life. In today’s society, we thrive on performance, perfection, and competition which […]
10/06/2020
Amy Goldbeck, LPC, R-DMT, CHt We tend to assume fitness refers primarily to the physical. However, what does it mean to be emotionally fit? Spiritually fit? […]
09/29/2020
[Transcript with visual descriptions: Sondra Malling, a woman with glasses, minimal jewelry, and long hair, sits on a couch in front of a neutral background. […]
09/15/2020
Julie Brannen, MA, LPC, R-DMT, GL-CMA There are hundreds of layers to this pandemic. I don’t claim to hold the answers. I end up having more […]
09/08/2020
Jacky Swietochowski – ATR September is Sexual Health Awareness Month. One may wonder, what is sexual health awareness? World Health Organization’s description of sexual health “requires […]
08/18/2020
Julie Brannen, MA, LPC, R-DMT, GL-CMA On Monday an E3 tornado touched down near my home in the city of Chicago, taking out every major tree […]
08/11/2020
Amanda Mitchell LCPC, BC-DMT Remember then: there is only one time that is important – Now! It is the most important time because it is the […]
08/04/2020
Sondra Malling, LCPC, BC-DMT, GL-CMA One thing I have come to believe in my years of practicing therapy is that everyone has experienced some sort of […]
07/27/2020
By Amy Goldbeck, LPC, R-DMT, CHt Call to mind some of your strengths… What is it about you that makes you unique? What are you known […]