Jacqueline Swietochowski, ATR The holidays are known for beautiful decorations, fun crafts, baking cookies, and delicious meals. Holidays can be full of fun and excitement but […]
Julie Brannen, MA, LCPC, R-DMT, GL-CMA We define normal as conforming to a standard; usual, typical, or expected. As we are all aware, this year has […]
Jacqueline Swietochowski, ATR Throughout the last several months, we have been dealing with uncertainty, chaos, and the unknown in today’s society. This has caused many individuals […]
Anxiety and stress are a normal part of our everyday life. In today’s society, we thrive on performance, perfection, and competition which oftentimes leads to increased […]