Mindful Musings
“Our very life depends on everything’s recurring 'til we answer from within.”
- Robert Frost
February 21, 2020
Into the Light By Amy Goldbeck, LPC, R-DMT, CHt It’s funny to me how there are indirect messages to keep certain truths…hidden. You know, the sideways […]
February 14, 2020
Tuning into Heart Rate Through Song By: Rosie Hays, MA, MT-BC Lately, I’ve been thinking about all of the qualities of music: instrumentation, lyrics, feel, rhythm, […]
February 10, 2020
About Us: InTouch & Motion is a growing private practice in Old Irving Park and Ravenswood that offers creative therapies and healing arts to individuals, families, […]
February 5, 2020
Why Don’t You Knit About It? By: Jordan Ferranto, LCPC, ATR I didn’t begin knitting because I had a well intended grandmother who thought I needed […]
December 20, 2019
Comparison Fatigue and the Holidays Sondra Malling, LCPC, BC-DMT, GL-CMA President Theodore Roosevelt once said, “Comparison is the thief of joy,” and I find this no […]
December 13, 2019
A Book Recommendation: Messages from the Masters By Brian Weiss Recommendation from our Past-Life Regression Therapist, Amy Goldbeck, LPC, R-DMT, CHt I cannot suggest this book, […]
October 30, 2019
By Amy Goldbeck, R-DMT, LPC, CHt Sometimes I can get overwhelmed with the many simultaneous projects or tasks that are occurring. I have an impulse to […]
October 25, 2019
By Rosie Hays, Music Therapist When asking yourself this question, it is important to consider how music therapy can impact your life. Individuals in many different […]
October 9, 2019
By Farah S. A., MAATC, Psychotherapist, Art Therapist As the season transitions into Fall, it reminds us that letting go can look beautiful. A long exhale […]