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Mindful Musings

 

Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost


September 23, 2019

Reflective Body: An Art Self-Check In

By Farah S. A., MAATCPsychotherapist, Art Therapist Often we reflect in writing or meditation. There are many forms this can take. However, merging movement and art-making […]
September 10, 2019

Love Your Vulva

By Jordan Ferranto, LCPC, ATR. Contact her directly at jordan@intouchandmotion.com In my work with survivors of sexual trauma, I see a lot of folks who have […]
August 21, 2019

Demystifying the Therapeutic Process

By Jordan Ferranto, LCPC, ATR Therapy is about curiosity and paying attention. Really, that’s it. Of course, there are endless ways in which these core concepts […]
July 19, 2019

Vow to Self

By Amy Goldbeck, LPC, R-DMT, CHt It seems that we are so willing to commit ourselves to someone else.  And this is quite okay and can […]
July 3, 2019

A New Space in August!

By Amanda Mitchell, LCPC, BC-DMT Three years ago, on July 1, 2016, I picked up the keys to my first solo private practice office. I wanted […]
June 8, 2019

Art & Connection

“Art making is a way of dwelling in whatever is before us that needs our attention. There is a universal tendency to turn away from difficulty. […]
May 11, 2019

Right Now. Right Here. I am Enough.

David Wilcox sings, “will we ever land a man on Earth, instead of blasting off to space”? What if you knew that you are exactly where you […]
April 8, 2019

A Relational Approach to Developing Self-Love

By Jordan Ferranto, LPC, ATR Our present culture is saturated with highly consumable self-help. Instagram is full of “mental health advocates” who post inspirational quotes about […]
March 11, 2019

Making Space: Celebrating Creative Arts Therapies Week

By Amy Goldbeck, LPC, R-DMT, CHt What does it mean to make space for something?  To me, making space means carving out time, and acknowledging its […]

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