Receive our Newsletter and Updates

Learn about upcoming events and read our staff members' blog posts!
Email address
Secure and Spam free...

Mindful Musings


Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost

February 8, 2019

Movement and Sound Healing

Tibetan monks take advantage of singing bowls, which they believe to be “a symbol of the unknowable” whose “vibrations have been described as the sound of […]
January 23, 2019

Publication Alert: Congratulations to Julie!

One of our staff members Julie Brannen, LPC, R-DMT, GLCMA, has been published in Conscious Community. Way to go, Julie! Check out her article, Embodying Unconditional […]
December 9, 2018

New Satellite Location in Ravenswood at Awakenings

InTouch & Motion has a new Satellite location in Ravenswood! Tuesday evening hours are now available with our Founder and therapist, Amanda Mitchell, at Awakenings, located at […]
December 6, 2018


Our bodies are receptors with feelers that reach beyond our distal edges. Your body picks up on energy from other people, places or things and manifests […]
November 15, 2018

Holiday Self-Care: Prepare for the Hustle and Bustle

By Sabrina Washington, MA, Reiki III, GLCMA This holiday season can be a whole lot smoother if we have some self-care love nuggets (or crisis reduction […]
November 2, 2018

What’s the Payoff?

By Amy Goldbeck, LPC, R-DMT, CH Sometimes there’s a secret benefit to our struggles, also known as a secondary gain.  Uncovering the subconscious reason why you […]
October 21, 2018
Julie Brannen - dance therapist

Therapist Spotlight: Julie Brannen, LPC, R-DMT

  About Julie: Why did you become a therapist? When I first started, I had the bright eyed and bushy tailed drive to “help people,” meaning […]
October 8, 2018

An Ode to Therapy Clients Everywhere…

From Amy Goldbeck, LPC, R-DMT, CH You may not realize it, but I admire you clients so deeply. I want to say… Just look at you! […]
August 2, 2018

Ask a Therapist With Amy Goldbeck

How would I know if I could benefit from therapy? If you find yourself frustrated or unhappy much of the time, it might be time to […]
July 11, 2018

Therapist Spotlight With Amy Goldbeck

Why did you become a therapist? I have always had a sensitivity to how others are feeling.  Even as a young child, I remember having this […]
June 29, 2018

What’s Right with You?

A Healing Centered Approach to Trauma I recently read an article by author, Shawn Ginwright, a leading expert on youth activism, youth development, and professor of […]
June 8, 2018

Dance/Movement Therapy and Authentic Movement

From Weakness to Strength : Vulnerability as Power “To show your weakness is to make yourself vulnerable, to make yourself vulnerable is to show your strength.” […]

Receive our Newsletter and Updates

Learn about upcoming events and read our staff members' blog posts!
Email address