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Mindful Musings


Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost

October 8, 2018

An Ode to Therapy Clients Everywhere…

From Amy Goldbeck, LPC, R-DMT, CH You may not realize it, but I admire you clients so deeply. I want to say… Just look at you! […]
August 2, 2018

Ask a Therapist With Amy Goldbeck

How would I know if I could benefit from therapy? If you find yourself frustrated or unhappy much of the time, it might be time to […]
July 11, 2018

Therapist Spotlight With Amy Goldbeck

Why did you become a therapist? I have always had a sensitivity to how others are feeling.  Even as a young child, I remember having this […]
June 29, 2018

What’s Right with You?

A Healing Centered Approach to Trauma I recently read an article by author, Shawn Ginwright, a leading expert on youth activism, youth development, and professor of […]
June 8, 2018

Dance/Movement Therapy and Authentic Movement

From Weakness to Strength : Vulnerability as Power “To show your weakness is to make yourself vulnerable, to make yourself vulnerable is to show your strength.” […]
June 2, 2018

“No Please” : A Look at People Pleasing Behavior

I embrace the word “no” as a testament to ending the cycle of people-pleasing. People pleasing is a pattern of behavior that arises out of a […]
May 28, 2018

3 Secrets to Ending Unhealthy Decisions and Improving Your Health

Making good choices, improving decision-making, avoiding indecision… Sometimes these tasks come easily and without much issue. At other times and, likely depending on the context, these […]
May 25, 2018

Why We Sabotage Our Healthy Eating Efforts

    One day I was talking to a friend about self-sabotage because it’s a topic that often comes up with my clients. As I was […]
May 17, 2018

Heart-Centered Hypnotherapy

Have you ever drifted off to a memory and suddenly found yourself experiencing the feeling…envisioning the setting…hearing the sounds… smelling the aromas…?  That experience of remembering […]
May 2, 2018

The Necessary Mirage

How Metaphors and Reframing Support Growth and Understanding I love metaphors.  My right brain-creative side just adores them.  They are so helpful to me, because they paint […]
April 18, 2018

Dare to Come Undone

“For a seed to achieve its greatest expression, it must come completely undone.  The shell cracks, its insides come out and everything changes.  To someone who […]
April 4, 2018

Guidance on the Quest: Eleven Themes of a Therapist’s Spiritual Journey

Thank you. I am grateful… A gratitude practice has been the single most transformative aspect of my life. When I focus on what I have, I […]

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