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Mindful Musings

 

Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost


October 30, 2019

Moving Along

By Amy Goldbeck, R-DMT, LPC, CHt Sometimes I can get overwhelmed with the many simultaneous projects or tasks that are occurring.  I have an impulse to […]
October 25, 2019

Is Music Therapy Right For You?

By Rosie Hays, Music Therapist When asking yourself this question, it is important to consider how music therapy can impact your life. Individuals in many different […]
October 9, 2019

Fall As A Long Exhale: Releasing with Mindful Art

By Farah S. A., MAATC, Psychotherapist, Art Therapist As the season transitions into Fall, it reminds us that letting go can look beautiful. A long exhale […]
September 23, 2019

Reflective Body: An Art Self-Check In

By Farah S. A., MAATC, Psychotherapist, Art Therapist Often we reflect in writing or meditation. There are many forms this can take. However, merging movement and […]
September 10, 2019

Love Your Vulva

By Jordan Ferranto, LCPC, ATR. Contact her directly at jordan@intouchandmotion.com In my work with survivors of sexual trauma, I see a lot of folks who have […]
August 21, 2019

Demystifying the Therapeutic Process

By Jordan Ferranto, LCPC, ATR Therapy is about curiosity and paying attention. Really, that’s it. Of course, there are endless ways in which these core concepts […]
July 19, 2019

Vow to Self

By Amy Goldbeck, LPC, R-DMT, CHt It seems that we are so willing to commit ourselves to someone else.  And this is quite okay and can […]
July 3, 2019

A New Space in August!

By Amanda Mitchell, LCPC, BC-DMT Three years ago, on July 1, 2016, I picked up the keys to my first solo private practice office. I wanted […]
June 8, 2019

Art & Connection

“Art making is a way of dwelling in whatever is before us that needs our attention. There is a universal tendency to turn away from difficulty. […]

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