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Mindful Musings

 

Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost


05/10/2021

Three Things to Say to Someone with Mental Illness

Amanda Mitchell, LCPC, BC-DMT May is Mental Health Awareness month. There is much stigma around Mental Illness and seeking support for mental health. It is relatively […]
05/04/2021

Trauma and Neurological Safety

Image Description: A white paned window in a dim room overlooks green trees with pinkish blooms. Sondra Malling, LCPC, BC-DMT, GL-CMA In a previous blog, (scroll […]
04/27/2021

The Importance of Appreciating Your Partner

Jacqueline Swietochowski, ATR April is Couple Appreciation Month. This is a time to remind us to keep the flames and romance alive all year long. Relationships […]
04/19/2021

Understanding Conflict

Sara Heidbreder LCPC, BC-DMT, GLCMA Conflict is all around us. In your relationships, family, workplace, and society itself. Most of our stress comes from conflict, and […]
04/13/2021

What Do You Desire?

Jordan Ferranto, LCPC, ATR There is a wide range within the spectrum of desire for sex among humans. Many people refer to this as a “sex […]
04/06/2021

3 Ways to Move from Safety to Sovereignty

Photo credit: Alexander Krivitskiy   Julie Brannen, MA, LCPC, R-DMT, GL-CMA April is Sexual Assault Awareness Month. Survivors of sexual assault often face significant challenges in […]
03/30/2021

5 Tools for Coping With Stress Without Thinking About It

Amanda Mitchell, LCPC, BC-DMT April is Stress Awareness Month. Everyone experiences stress differently. We know that stress has a psychological and physiological impact on our minds […]
03/23/2021

Letting Go and Finding Serenity

Sondra Malling, LCPC, BC-DMT, GL-CMA The Serenity Prayer, most commonly attributed to Christian theologian and writer Reinhold Niebuhr, has been made famous by Alcoholics Anonymous and […]
03/16/2021

Regulating Anxiety Through Pressure Points

Jacqueline Swietochowski, ATR We all experience some level of anxiety at some point in our lives. The feeling of being anxious can be very uncomfortable, heavy, […]

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