Receive our Newsletter and Updates

Learn about upcoming events and read our staff members' blog posts!
Email address
Secure and Spam free...

Mindful Musings

 

Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost


02/16/2021

Dare to Come Undone

By Amanda Mitchell, LCPC, BC-DMT “For a seed to achieve its greatest expression, it must come completely undone.  The shell cracks, its insides come out, and […]
02/09/2021
white and red paper hearts sewn onto pink construction paper

Focusing on Self-Love and Compassion

Jacqueline Swietochowski, ATR With Valentines around the corner, love and romantic relationships are often on people’s minds. This day is usually focused on people expressing and […]
02/02/2021
various colored paper hands reaching toward a paper plant earth

Celebrating Cultural Diversity Within

Sara Heidbreder LCPC, BC-DMT, GLCMA How do you celebrate diversity? As a person of color, diversity is a source of inspiration for change, strength, and empowerment. […]
01/19/2021
inner work new year

New Year, Same Inner Work

 Julie Brannen – LCPC, R-DMT, GL-CMA I think it is healing behavior, to look at something so broken and see the possibility and wholeness in it. […]
01/12/2021

Three Lessons From Fear

By Amanda Mitchell, LCPC, BC-DMT The year 2020 brought me many lessons, but lessons from fear seem to stand out the most. We have all experienced […]
12/29/2020

Reflective Prompts for the Quiet Moments

Amy Goldbeck, LPC, R-DMT, CHt As Covid-19 hits closer to home for many, and this year comes to a close, we have much to reflect on.  […]
12/22/2020

Three Fun Self-Care Holiday Activities

Jacqueline Swietochowski, ATR The holidays are known for beautiful decorations, fun crafts, baking cookies, and delicious meals. Holidays can be full of fun and excitement but […]
12/15/2020

Holiday Safety Planning

Sara Heidbreder LCPC, BC-DMT, GLCMA   The holiday season is here! For many of us, the holiday season may be a joyful time. However, for people […]
12/08/2020

Normalizing in the New Normal

Julie Brannen, LCPC, R-DMT, GL-CMA We define normal as conforming to a standard; usual, typical, or expected. As we are all aware, this year has been […]

Receive our Newsletter and Updates

Learn about upcoming events and read our staff members' blog posts!
Email address