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Mindful Musings

 

Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost


11/24/2020

Keep Your Candle Burning

Amy Goldbeck, LPC, R-DMT, CHt How do we stay positive with all that’s going on? I know I’ve felt that question arise in me recently. The […]
11/17/2020

Healing Through the Use of Mandalas

Jacqueline Swietochowski, ATR Throughout the last several months, we have been dealing with uncertainty, chaos, and the unknown in today’s society. This has caused many individuals […]
10/20/2020
art therapy illinois

Using Art Therapy to Help with Todays Stress and Anxiety

Anxiety and stress are a normal part of our everyday life. In today’s society, we thrive on performance, perfection, and competition which oftentimes leads to increased […]
10/06/2020

Flexing Compassion

Amy Goldbeck, LPC, R-DMT, CHt We tend to assume fitness refers primarily to the physical. However, what does it mean to be emotionally fit? Spiritually fit? […]
09/29/2020
Transcript with visual descriptions: Sondra Malling, a woman with glasses, minimal jewelry and long hair, sits on a couch in front of a neutral background. Sondra’s message is in American Sign Language.

Mental Health Services for Deaf, Hard of Hearing, and DeafBlind Individuals

  [Transcript with visual descriptions: Sondra Malling, a woman with glasses, minimal jewelry, and long hair, sits on a couch in front of a neutral background. […]
09/15/2020

You Are Enough; Dismantling Beliefs of Worth Equating to Productivity Levels

Julie Brannen, LCPC, R-DMT, GL-CMA There are hundreds of layers to this pandemic. I don’t claim to hold the answers. I end up having more questions […]
09/08/2020

September Is Sexual Health Awareness Month

Jacky Swietochowski – ATR September is Sexual Health Awareness Month. One may wonder, what is sexual health awareness? World Health Organization’s description of sexual health “requires […]
08/18/2020

UnEarthing: Methods of Grounding During Constant Change

Julie Brannen, LCPC, R-DMT, GL-CMA On Monday an E3 tornado touched down near my home in the city of Chicago, taking out every major tree and […]
08/11/2020

Be In The Now: 5 Tools for Creative Mindfulness

Amanda Mitchell LCPC, BC-DMT Remember then: there is only one time that is important – Now! It is the most important time because it is the […]

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