Jacqueline Swietochowski, ATR Throughout the last several months, we have been dealing with uncertainty, chaos, and the unknown in today’s society. This has caused many individuals […]
Anxiety and stress are a normal part of our everyday life. In today’s society, we thrive on performance, perfection, and competition which oftentimes leads to increased […]
Amy Goldbeck, LPC, R-DMT, CHt We tend to assume fitness refers primarily to the physical. However, what does it mean to be emotionally fit? Spiritually fit? […]
[Transcript with visual descriptions: Sondra Malling, a woman with glasses, minimal jewelry, and long hair, sits on a couch in front of a neutral background. […]
Julie Brannen, LCPC, R-DMT, GL-CMA There are hundreds of layers to this pandemic. I don’t claim to hold the answers. I end up having more questions […]
Jacky Swietochowski – ATR September is Sexual Health Awareness Month. One may wonder, what is sexual health awareness? World Health Organization’s description of sexual health “requires […]