Mindful Musings

 

Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost


07/06/2021

Reflecting On and Re-establishing Your Goals

Image Description: Scrabbles letters placed in the upside-down triangle shape. From the top, it spells, ACCOMPLISHMENTs Sara Heidbreder, LCPC, BC-DMT, GLCMA Whether you feel like the […]
06/29/2021

Sex Therapy and Couples

Image description: close up black & white photo of a man and woman embracing each other and smiling against a blurred, outdoor backdrop. Jordan Ferranto, LCPC, […]
06/22/2021

5 Ways to Manage Anxiety in Returning to Work

Image Description: A person sitting on a rooftop with a city in the background. The person has their eyes closed. Opened right-hand palm on the chest, […]
06/15/2021

Releasing Toxic Relationships

Image Description: A black and white graphic representation of two people engaged in a tug of war.  Sondra Malling, LCPC, BC-DMT, GL-CMA Have you ever found […]
06/08/2021
Four laughing men sitting on a mountain trail over looking a green valley

Men’s Health Awareness Month

Image Description: Four laughing men sitting on a mountain trail overlooking a green valley Jacqueline Swietochowski, ATR June is Men’s Health Awareness month. Often, men will […]
06/01/2021
Two hands holding a black heart shaped sign on white background.

Love and Boundaries

Image Description: A small black heart-shaped sign held by two hands against a white background. Sara Heidbreder  LCPC, BC-DMT, GL-CMA When you are in love, do […]
05/25/2021
hand facing palm-up holding a white clay heart in front of a rainbow knit into black fabric.

Coming Out Later in Life

Image description: hand facing palm-up holding a white clay heart in front of a rainbow knit into black fabric.  Jordan Ferranto, LCPC, ATR  As pride month […]
05/18/2021
A field of orange poppies against a blue, cloudless sky.

Looking to the Wisdom of Nature for Healing

Image description: A field of orange poppies against a blue, cloudless sky. Julie Brannen, MA, LCPC, R-DMT, GL-CMA Spring is one of my favorite times of […]
05/10/2021

Three Things to Say to Someone with Mental Illness

Amanda Mitchell, LCPC, BC-DMT May is Mental Health Awareness month. There is much stigma around Mental Illness and seeking support for mental health. It is relatively […]