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Mindful Musings

 

Our very life depends on everything’s recurring 'til we answer from within.

- Robert Frost


03/09/2021

Mindfulness That is Unique to You

Sara Heidbreder LCPC, BC-DMT, GLCMA In my home country, Japan, Hanami is a widespread event we enjoy around this time of the year. The literal translation […]
03/02/2021

What is Sexual Health?

By Jordan Ferranto, LCPC, ATR When I ask clients about their definitions of sexual health, I often receive bashful stories about girls and boys being split […]
02/23/2021
a pebble skipping across a body of water causes ripples

Intentional Change

Julie Brannen, MA, LCPC, R-DMT, GL-CMA Intentional Adaptation is the heart of Emergent Strategy by Octavia Butler Scholar and social justice leader Adrienne Maree Brown.  How […]
02/16/2021

Dare to Come Undone

By Amanda Mitchell, LCPC, BC-DMT “For a seed to achieve its greatest expression, it must come completely undone.  The shell cracks, its insides come out, and […]
02/09/2021
white and red paper hearts sewn onto pink construction paper

Focusing on Self-Love and Compassion

Jacqueline Swietochowski, ATR With Valentines around the corner, love and romantic relationships are often on people’s minds. This day is usually focused on people expressing and […]
02/02/2021
various colored paper hands reaching toward a paper plant earth

Celebrating Cultural Diversity Within

Sara Heidbreder LCPC, BC-DMT, GLCMA How do you celebrate diversity? As a person of color, diversity is a source of inspiration for change, strength, and empowerment. […]
01/19/2021
inner work new year

New Year, Same Inner Work

 Julie Brannen – LCPC, R-DMT, GL-CMA I think it is healing behavior, to look at something so broken and see the possibility and wholeness in it. […]
01/12/2021

Three Lessons From Fear

By Amanda Mitchell, LCPC, BC-DMT The year 2020 brought me many lessons, but lessons from fear seem to stand out the most. We have all experienced […]
12/29/2020

Reflective Prompts for the Quiet Moments

Amy Goldbeck, LPC, R-DMT, CHt As Covid-19 hits closer to home for many, and this year comes to a close, we have much to reflect on.  […]

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