Amy Goldbeck, LPC, R-DMT, CHt
Looking within takes courage. Do we really want to see everything that is there? Are we really open to change? If you are having trouble knowing where to start, perhaps this meditation is a good beginning.
I invite you to this guided meditation as a way to reflect. In addition, you will be guided to access guidance and clarity from beyond. I’ve modified this meditation script from one of my spiritual teachers, Dr. Brian Weiss, since his work has been helpful for me.
Meditation is a great way to begin the inner work, and therefore something I bring into therapy sessions. I find that allowing time to share and discuss one’s experience can illuminate insight, inspire action, and solidify themes.